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Couch to 5k 2023

Tewkesbury Running Club's next Couch to 5k course starts Monday 16th January 2023

We meet at 18:30 at Morrisons car park, close to the old railway line and cash machines.


  • Courses are led by an England Athletics qualified coach & run leaders.

  • Each course last 10 weeks, meeting every Monday evening.

  • All graduates receive a 'technical' T-shirt on completion of the course.

  • The course costs just £30 for all 10 weeks!

To sign up, please complete the below Couch to 5k PDF and email it to:

Please bring payment in cash or bank transfer, just email for the bank details!

If you have any queries please use the enquiries section below.


After the completion of our last couch to 5k, 7 members who had graduated from the course completed Alderton 5k their first official 5k run supported by other members of the club.


Thanks for submitting!

— Nicky

“I loved the camaraderie and encouragement from the coaches and my fellow C25K ers. I enjoyed seeing small improvements each week to my running and fitness”.

“I used to run very infrequently and lacked motivation. I decided to commit to completing the Couch to 5k course and I’m so pleased I did. Mike and his team of run leaders made me feel very welcome and made each week fun. The course really is suitable for anyone wanting to find their running mojo”

— Cam

What People Say
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