Couch to 5k

Tewkesbury Running Club's next Couch to 5k course is starting on 4th October 2021 @ 18:30 meeting at Morrisons car park close to the old railway line. Courses are led by an England Athletics qualified coach & run leaders. Each course last 10 weeks meeting on Monday evenings costing £30. All graduates recieve a running 'technical' T-shirt on completeion of the course.

To sign up for our c25k complete the below Couch to 5k PDF and email it to:

Please bring payment to the 1st session on Monday 4th Oct, cash & cheque (payable to Tewkesbury Running Club) are accepted.

If you have any queries please use the enquiries section below or, just email;


Thanks for submitting!

After the completion of our last couch to 5k, 7 members who had graduated from the course completed Alderton 5k their first official 5k run supported by other members of the club.


— Nicky

“I loved the camaraderie and encouragement from the coaches and my fellow C25K ers. I enjoyed seeing small improvements each week to my running and fitness”.

“I used to run very infrequently and lacked motivation. I decided to commit to completing the Couch to 5k course and I’m so pleased I did. Mike and his team of run leaders made me feel very welcome and made each week fun. The course really is suitable for anyone wanting to find their running mojo”

— Cam