Couch to 5k

Tewkesbury Running Club's next Couch to 5k course is starting later this year.

We meet at 18:30 at Morrisons car park close to the old railway line. Courses are led by an England Athletics qualified coach & run leaders. Each course last 10 weeks meeting on Monday evenings costing £30. All graduates receive a running 'technical' T-shirt on completion of the course.

To sign up, please complete the below Couch to 5k PDF and email it to:

Please bring payment in cash or bank transfer, just email for the bank details!

If you have any queries please use the enquiries section below.


Thanks for submitting!

After the completion of our last couch to 5k, 7 members who had graduated from the course completed Alderton 5k their first official 5k run supported by other members of the club.


— Nicky

“I loved the camaraderie and encouragement from the coaches and my fellow C25K ers. I enjoyed seeing small improvements each week to my running and fitness”.

“I used to run very infrequently and lacked motivation. I decided to commit to completing the Couch to 5k course and I’m so pleased I did. Mike and his team of run leaders made me feel very welcome and made each week fun. The course really is suitable for anyone wanting to find their running mojo”

— Cam