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Couch to 5k 2023

Tewkesbury Running Club's next Couch to 5k course starts Monday 16th January 2023

We meet at 18:30 at Morrisons car park, close to the old railway line and cash machines.

 

  • Courses are led by an England Athletics qualified coach & run leaders.

  • Each course last 10 weeks, meeting every Monday evening.

  • All graduates receive a 'technical' T-shirt on completion of the course.

  • The course costs just £30 for all 10 weeks!

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To sign up, please complete the below Couch to 5k PDF and email it to: c25k@tewkesburyrunningclub.com

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Please bring payment in cash or bank transfer, just email for the bank details!

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If you have any queries please use the enquiries section below.

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After the completion of our last couch to 5k, 7 members who had graduated from the course completed Alderton 5k their first official 5k run supported by other members of the club.

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Enquiries

Thanks for submitting!

— Nicky

“I loved the camaraderie and encouragement from the coaches and my fellow C25K ers. I enjoyed seeing small improvements each week to my running and fitness”.

“I used to run very infrequently and lacked motivation. I decided to commit to completing the Couch to 5k course and I’m so pleased I did. Mike and his team of run leaders made me feel very welcome and made each week fun. The course really is suitable for anyone wanting to find their running mojo”

— Cam

What People Say
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