Club records continue to fall...

Amanda Martin's great run of form is rewriting the record book. Already breaking the VW55 5km record earlier in the year, she has gone on to break Carol Cowley's 5 mile record with 35:37 mins.

Carol's record stood for 17 years and has seen many attempts at topping-it.

With a running CV that includes a sub 3:15 marathon, Amanda went out again a month later and sharpened her 5km record by breaking 21 with a 20:58 mins.